And so my journey begins… As a 40 something mom of 3, I decided it was time to get in shape, two of my boys were in college and one getting ready to go in the fall. It was time to focus on me. “Try Crossfit they said, “you will love it” they said, “you will be amazed at what your body is capable of” and they were right – until it all went wrong. My journey into fitness was literally overnight, I had been an athlete as a kid, softball, basketball and my proudest achievement Powder Puff football, and even in my 30’s I ran 4 miles a day – albeit a 10 minute mile, but I was active. Then one day you look in the mirror and you don’t recognize the older fatter lady in the mirror. So I signed up, showed up for my first class and started drinking the Crossfit Kool-Aid willingly. Please note this is not a Crossfit diss, this is my journey and how it changed my life, I own all my choices and actions, it was just the tipping point for the radical change in my life. An hour ago